How do I know if I need a coach?Let’s face it, very few people wake up in the morning and think “I think I need some coaching”. Most of the time, we’re running from one…Jun 18, 2021Jun 18, 2021
What does it mean to ‘Do You’?When I first started thinking about setting up my coaching practice, my mind was buzzing with so many different ideas. But the main…Jun 2, 2021Jun 2, 2021
What if you’re having a wobble…?So, it’s taken me all day to sit down and write this article. I’ve been to the supermarket, cleared the wash basket, tidied the house…May 31, 2021May 31, 2021
How do we figure out our personal values?In my last article, I talked about how values can help guide us, and where they come from. Put simply, your values should reflect the…May 18, 2021May 18, 2021
Where do our values actually come from?In my last blog, I wrote about staying connected to yourself as we start to reconnect with others. There’s no doubt that in the last year…May 4, 2021May 4, 2021
How to stay connected to yourself as we start to reconnect with others.Most of us will agree that the last year has been all about re-evaluating. I’ve heard a lot of people say “I’ve realised what’s really…Apr 19, 2021Apr 19, 2021
How to embrace the unknown in uncertain times.After sharing my last post about coming out of lockdown, it seems that most people are feeling a mixture of emotions right now. I’ve been…Apr 9, 2021Apr 9, 2021
End of lockdown is coming in England. Hands up — who’s a little scared?This week marks one year on from the first lockdown. We all have our own recollections of that crazy week. The realisation that it was…Mar 24, 2021Mar 24, 2021
What happens when you reach out.Have you seen the ‘Campaign to End Loneliness’ video that went viral on social media recently? It shows how easily we make friends and…Sep 3, 2018Sep 3, 2018
Creating space.So, I’ll be honest, I was aiming to write this article a few weeks ago. I wanted to focus on the importance of creating space, particularly…Aug 1, 2018Aug 1, 2018
